Boost your good-gut bacteria count with simple healthy meal plan additions. Replace harmful highly processed foods with the dynamic duo. Probiotic foods which deposit helpful bacteria into the gut and prebiotic foods high in fiber, that feed the good gut bacteria.
Probiotics -contain living organisms found in cultured non-pasteurized yogurts, cheese and fermented foods.
Prebiotics – fuel for the healthy intestinal microbes – fruits, vegetables and grains which are high in fiber.
Adding the Dynamic Duo foods to your nutritional pantry will support a healthy microbiome in your intestines preventing Colon Cancer, reducing overall inflammation, improving your sleep patterns and improving your mood and healthy weight management. Begin by Shifting away from a diet high in animal-based fat and transition to a plant based, fiber rich diet maintaining the diversity of the gut microbiome.
Looking for more on Pre and Probiotics, Go to one of the experts: Dr. Axe https://draxe.com/prebiotics/