Saturday, January 23, 2021
Williamson County Parks

Looking for a Walking Path in Williamson County Texas?

November is a beautiful time of year, and the weather is perfect for getting outdoors.
Morning Workouts in Texas

Healthy Benefits of an Early Morning Workout

Consistency is your best friend when it comes to getting a good workout in! Everyone is different....
Healthy Habits Healthy Kids

Exercise Is a Very Important Habit Everyone Should Cultivate

Healthy children who participate in exercise and physical activities grow into habitually healthy adults Teaching your children about...
September is Yoga Month

National Yoga Month

Yoga Provides an AMAZING number of Benefits. Just to list a few we researched yoga journal.com Here...
Celebrate-Time-With-Your-Family

Make It A Family Day

Quality Time is at the Top of our List this Month American Family...
Exercise and Immunity

Find Your Balance – Exercise and the Immune System

Physical activity influences the way our bodies respond to viral attacks
Spice-Up-Your-Walk

Spice Up Your Walk !

Spicing Up Your Walking Routine Walking is excellent for losing those extra holiday pounds. Benefits range...
Walk Your Dog WilcoWellness

January is Walk Your Dog Month

Be a Good Boy and Walk Your Dog for Health Benefits Call Lassie; it's Walk Your Dog...
Explore-Christmas-Lights-in-Williamson-County

Take a Walk this Holiday Season

Christmas Holiday Lights in Williamson County Get out and do a little walking with your...
take to the trails Oct

Take to the Trails and Clear Your Lungs

A Nifty List of Groups in Williamson County Enjoying the Great Outdoors of Central Texas Pflugerville Running Club –...