Friday, November 27, 2020
Boosting Your Gut Health Featuring the Dynamic Duo Boost your good-gut bacteria count with simple healthy meal plan additions. Replace harmful highly processed foods with the dynamic duo. Probiotic foods which deposit helpful bacteria into the gut and prebiotic foods high in fiber, that feed the good gut bacteria. Probiotics -contain living organisms found in cultured non-pasteurized yogurts, cheese and fermented foods. Prebiotics – fuel for the healthy intestinal microbes - fruits, vegetables and grains which are high in fiber. Adding the Dynamic Duo foods to your nutritional pantry will support a healthy microbiome in your intestines preventing Colon Cancer, reducing overall inflammation, improving your sleep patterns and improving your mood and healthy weight management. Begin by Shifting away from a diet high in animal-based fat and transition to a plant based, fiber rich diet maintaining the diversity of the gut microbiome.

Boosting Your Gut Health Featuring the Dynamic Duo

Boost your good-gut bacteria count with simple healthy meal plan additions. Replace harmful highly processed foods with the dynamic duo....

Food for the Heart

Sweet potato the great sweet substitute: Sweet potatoes are a great source of B6 vitamins, which are...
Homemade Heart Tonic

Homemade Heart Tonic

If you’re willing to take a little trouble, you can even make your own heart health tonic at home by simply throwing...
Super Tip! Lower Cholesterol and Reduce High Blood Pressure

Super Tip! Lower Cholesterol and Reduce High Blood Pressure

Eat two organic carrots a day to lower cholesterol and reduce high blood pressure. Clean a bunch with a veggie brush, leave the skin...
Ayurvedic Medicine, Improving Overall Heart Health

Ayurvedic Medicine, Improving Overall Heart Health

While not ever ailment of Heart Disease is preventable, it is highly agreed upon by both the American Heart Association and the...