December 2019
HIGH Fitness
HIGH Fitness Classes every Wednesday at 9:30 am at The Garage Gym at Rock Sports Arena. NO GYM MEMBERSHIP REQUIRED. The Garage Gym in Round Rock Texas is where real family members get real gym training. We were built on people that have been to the other side and want to give their fitness passion back. We believe in training anyone, anyway, anywhere possible both in our Garage Gym or in your own garage gym. So we have created our…
Find out more »Mindfulness Yoga
This class will be held at The Three Legged Goat! Cost is $30 for a 60 minute yoga class followed by a 30 minute talk on how to be mindfulness for the holidays and TWO FREE Happy Hour selected beer/wine on the menu! You can purchase online at: https://calendly.com/nirvanagym/beeryoga
Find out more »Free Tuesdays at Garey Park
Now’s your chance to enjoy Garey Park for free! Beginning in October 2019, entrance to Garey Park will be free on Tuesdays. Free Tuesdays will last through March 2020, so you have plenty of opportunities to get out and enjoy a hike, play at the Play Ranch, let your pups run at the Dog Ranch, ride your horse on the trails or check out our stocked fishing ponds.
Find out more »Speed and Agility Class
These classes are designed for those who want to improve their speed, agility, and overall conditioning. Using sports training techniques, our program will teach correct balance points, postural correction exercises, rhythmic speed work, mobility, and flexibility to improve performance for athletes.
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