- This event has passed.
Learn To Meditate
July 28, 2019 @ 6:00 pm - 7:00 pm$15.00
This is a great class to learn how to meditate. You will learn Superconscious meditation from the Himalayan tradition. By the end of the class, you will be able to meditate on your own. You don’t need to bring anything. Come in comfortable clothing. We will sit in chairs. Meditation is a systematic practice of calming yourself in body and mind, leading to greater self-awareness. Meditation is the liberation of the mind from disturbing and distracting thoughts and feelings.