Get ready to meal prep like a boss. We’ll teach you strategies that can help keep you eating well through even the most hectic of weeks.

We’ll start by going over the basics of effective meal planning and prepping. We’ll build a meal plan worksheet and a shopping list, as well as a sample 2-week meal plan. Lastly, we will discuss how to cook once and eat with variety by reinventing the rotisserie chicken into stir fry, salad and soup.

TEACHER – Robin Cervantes, Certified Health Coach and SHK Owner

We love sharing our classroom with you. Because it doubles as a working kitchen, we ask a few things of you, our guest. *Everyone must wear closed toed shoes free of mud and debris. *Please securely tie your hair back before entering our kitchen, and cover your hair with a hat or bandana

Tickets At Eventbrite