The Quickstart Guide to Yoga is designed for people who want a quick but comprehensive introduction to yoga. It’s the Cliffs Notes alternative to our 6 week Beginners Series.
You’ll learn:

• alignment details of many common yoga poses and the benefits of each pose
• modifications and variations so that you can make any yoga practice work for you
• what to expect in different types of yoga classes and which classes are right for you

You’ll also be able to ask questions and get clarification as needed.

This 2.5 hour workshop is appropriate for all levels of fitness and ability. ($35)

Pick up your tickets at Mindbodyonline.com