A customized and consistent yoga practice is a tremendous asset to a runner’s fitness regimen. Due to its repetitive nature, running can lead to injury and result in musculoskeletal imbalances. Yoga restores balance and symmetry to the body, making it a perfect complement to running. With a consistent yoga practice, runners can expect to improve their flexibility and strength, enhance their performance, and reduce the quantity and duration of injuries. Join Lk for his 4-week series to experience the physical and mental benefits of yoga for runners. ($52)
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Schedule note: for the October 10th series, class is canceled on 10/31.

Series sessions are 10/10, 10/17, 10/24, and 11/7

4 week series

Run time : 7:15 pm – 8:15 pm