If you’re willing to take a little trouble, you can even make your own heart health tonic at home by simply throwing together a few common kitchen ingredients. All you need is some ginger, garlic, lemon, apple cider vinegar, and honey. These ingredients work together to provide strong cardio-protective benefits and can be used as follows:
- Grate a cube of ginger and mix it with ½ cup of fresh lemon juice, ¼ cup apple cider vinegar, and a few cloves of fresh garlic.
- Bring the mixture to boil and wait for it to thicken.
- Add a few tablespoons of honey after it cools down to sweeten it.
- Store the solution in an airtight jar in your refrigerator and consume a teaspoon of the solution each morning