Prebiotic Pantry List

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foods-high-in-prebiotics
  • Artichokes
  • Asparagus
  • Bananas
  • Berries
  • Chicory
  • Dandelion greens
  • Flax seed
  • Garlic
  • Leek
  • Honey
  • Legumes
  • Onions
  • Tomatoes

It is important that the products you purchase are organic and as locally sourced as possible. The items highlighted are available at your local farmers markets. Talk with your produce and honey vendors about their products, your recipes and personnel needs. They are very knowledgeable and have great suggestions.

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