Eat two organic carrots a day to lower cholesterol and reduce high blood pressure. Clean a bunch with a veggie brush, leave the skin on and slice up for easy storing in your lunch box. When that 3 pm slump hits, take a short break in your day with a good munchie crunchy session and a short walk. A Trifecta bonus- reduce stress, getting some steps in, and clean teeth!!!!
You can also juice or power blend up carrots and fruit for a raw juice drink or smoothie. Your eyes and heart will love you.
PS: Carrots are less expensive than a box of sweets