Thursday, January 21, 2021
Heart Healthy Mediterranean diet

Treat Your Heart to the Mediterranean Diet

The Link Between a Healthy Diet and a Healthy Heart are Strong More...
food brain

Nutrition and PTSD

Healing Now: Compliments of Brain Health Foods Your brain runs on the simple sugar, glucose. In order for you...

Optimal Foods for Healthy Vision

Eat smart. Several foods boost the health of your eyes. Head over to the local farmers’ market with this list of eye boosting foods....
Egg Salad for Hypothyroid and Healthy Thyroid Support

Egg Salad for Hypothyroid and Healthy Thyroid Support

5 hardboiled grass fed eggs1/2 cup vegenaise or organic mayonnaise1/4 teaspoon of organic mustard1/4 cup celery1/4 cup walnuts or pecans1/4 cup raisinsSea...
foods-high-in-prebiotics

Prebiotic Pantry List

ArtichokesAsparagusBananasBerriesChicoryDandelion greensFlax seedGarlic LeekHoneyLegumesOnionsTomatoes It is important that the products you purchase are organic and as locally sourced as...
shitake mushroom oct

HOLY SHIITAKE MUSHROOM

Shiitake mushrooms are a famous mushroom worldwide Toss together about a pound of broccoli florets, noodles,...
WORLD COCONUT DAY-1 (1)

World Coconut Day is September 2nd

We’re going cocoNUTS over these benefits of coconuts... Asian and Pacific Coconut Community (APCC) designated September 2nd as World...
Boosting Your Gut Health Featuring the Dynamic Duo Boost your good-gut bacteria count with simple healthy meal plan additions. Replace harmful highly processed foods with the dynamic duo. Probiotic foods which deposit helpful bacteria into the gut and prebiotic foods high in fiber, that feed the good gut bacteria. Probiotics -contain living organisms found in cultured non-pasteurized yogurts, cheese and fermented foods. Prebiotics – fuel for the healthy intestinal microbes - fruits, vegetables and grains which are high in fiber. Adding the Dynamic Duo foods to your nutritional pantry will support a healthy microbiome in your intestines preventing Colon Cancer, reducing overall inflammation, improving your sleep patterns and improving your mood and healthy weight management. Begin by Shifting away from a diet high in animal-based fat and transition to a plant based, fiber rich diet maintaining the diversity of the gut microbiome.

Boosting Your Gut Health Featuring the Dynamic Duo

Boost your good-gut bacteria count with simple healthy meal plan additions. Replace harmful highly processed foods with the dynamic duo....
Oct. 2 all american breakfast

All American Breakfast Day

All-American Breakfast Needs a Menu Change! I’m sorry to tell you that your childhood memories circling a warm...
National-Blueberry-Pie-Day

Blueberry Pie A Sweet Treat You Can’t Beat

The blueberry harvest begins in April and runs through September Celebrate this incredible...