Teach individuals or groups how to properly perform exercises and use exercise equipment.
Health fitness specialists are often certified personal trainers, instructors and coaches who design and implement exercise and fitness plans for individuals looking to improve their overall fitness levels and health. They often perform a series of tests to measure their clients’ aerobic capacity, strength, flexibility and mobility.
A fitness specialist will also monitor and chart customer’s changes in fitness levels over a period of time. They will design custom exercise and lifestyle plans based on a persons goals and level of activity desired for people of different ages and abilities. A benefit for individuals who do not exercise regularly or seeking exercise and dietary changes, a fitness specialist improves the likelihood of succeeding at your fitness goals.
The fitness specialist is trained to help their clients achieve goals and milestones and adapt the program as the individual gains are met.