encouraging women to take the pressure off personal development by exploring
the mind-body-soul connection through fun, interactive wellness experiences.
We will explore self-care and what it truly means to be grounded through self-guided wellness courses, mind-body workouts, and uplifting events
I am a wife, mom, foodie, plant lover, freelance writer, and fitness instructor from Southwest Louisiana that calls Texas home. With 10 years of experience in youth and adult fitness, I understand the deep need to bring more joy and acceptance to healthy living.
As a Certified Barre Instructor, a Certified Wellness Coach, and Certified Mind-Body Fitness Coach, I’ve created a unique lifestyle brand that equals fun, fierce, and friendly. My desire is to use my gifts to extend love, offer encouragement, and provide motivation to women who just need to breathe and hit their wellness reset button.
As a busy mom, I know how difficult it is to prioritize self-care. I’m here to help you identify blind spots and make healthier choices without judgment or pressure and with full transparency. Whether you’re eager to feel more energized, building a business from the ground up, or just want to explore your own creativity, I’m excited to help you experience a more connected, vibrant, freedom-centric life by learning how to fill your cup first.