Great Outdoors

Get Outdoors to Improve Health

Benefit from celebrating Great Outdoors Month Has this quarantine made you into a self-professed homebody? If so, you could benefit from celebrating Great Outdoors Month this June. Spending time outdoors - especially doing aerobic activities, like cycling and jogging - can improve your physical and...

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Recreation for PTSD

Exercise is the most natural activity one can do when recovering from PTSD  By becoming active, your brain releases endorphins or “happy hormones,” which will alleviate symptoms associated with PTSD. Mental health practitioners will often recommend exercise to those suffering from anxiety or depression or anger....

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