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5 Must Have Essential Oils To Keep Around The Home
Essential oils can be used for a multitude of things Think to yourself. When you hear the ...
April 15, 2021 -
The Many Benefits Of Laughter For A Healthier, Happier Life
Given that humans are innately social creatures, community ties and intimate connections a...
April 1, 2021
Looking for more informative content on wellness?
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5 Must Have Essential Oils To Keep Around The Home
Essential oils can be used for a multitude of things Think to yourself. When you hear the ...
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The Many Benefits Of Laughter For A Healthier, Happier Life
Given that humans are innately social creatures, community ties and intimate connections a...
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Spring Forward: Mind, Body & Soul Cleanse for a Healthy Spring
People, places, and things. Why do we spend so much time forming attachments to things tha...
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Aromatherapy: The Ultimate (Beginner’s) Guide to Essential Oils
What are essential oils? Essential oils are volatile plant extracts that are very concentr...
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Five Ways To Focus On Self-Love And Boost Your Self-Esteem
Self-esteem has a direct relationship with our overall well-being A 2019 interview by the ...
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Resolution Wellness Check
New Year, New You: If one of your New Year’s resolutions to better yourself is trans...
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Benefits Of Cuddling
Cozy Up To Good Health: No other winter in recent memory has called upon us to stay inside...
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Wintertime: Avoiding Dry Skin and related stressors
Burr! Cold weather can be tough on the skin, especially during today’s pandem...
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Can’t Adopt? Volunteer at the Pet Adoption Shelter
Pet Adoption is wonderful! Adopting a new furever family pet is not always the best choice...
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Prescription Drug Take-Back Day: Dispose of Old Drugs
Do you have any unused or expired prescription drugs in your cabinets? If so, choos...
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May 8th – National Walk or Bike to School Day.
Help promote road safety by walking or biking to school, it’s a great day to discover fr...
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May 20th – National Pick Strawberries Day
Did you know that strawberries are not even berries at all? Strawberries are fruit and hav...
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Alzheimer’s – Mental Health – Spiritual Health
Staying connected Is The Most Important way to Show Your Love As important as diet, keepin...
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Reduce Stress By Releasing the Cuddle Hormone
It is National Kitten Day !!!! Spend some time with a tiny (and quite irresistible) kitten...
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Do Something Special for Someone Special
We have all had days we could use an extra hug or smile. Reach out and touch someone. You ...
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Why You Should Toss Away Your “Could Haves – Should Haves”
At some point in our lives, we beat ourselves up thinking about the things that we could h...
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Friendship Day
Progressive bonding creates a Better World Friendship builds the fundamentals urgently nee...
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Gender Equality: Don’t Lose Sight of Who We Are as Women
It doesn’t mean saying we don’t have a softer or feminine side. What it does say...
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Let’s have a Girl Talk about Women’s Equality
Let’s talk about Women’s Equality. It’s not gossip that even in 2019, women ...
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Hakuna Matata, “it means no worries” (until you Mess with Nature)
Celebrate National Wildlife Day – September 4th Mufasa: Everything you see exists to...
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Your Power Lies In Understanding Your Emotions
How often were you told as a child to calm down? Don’t get upset. Don’t cry,...
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You Are Not Alone
National Suicide Prevention day is 9/10/2020 Suicide. Unfortunately, it is on the rise. Fo...
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Wintertime: Avoiding Dry Skin and related stressors
Burr! Cold weather can be tough on the skin, especially during today’s pandem...
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Winter Cool should Not Be Blue
Winter brings Cold Breezes, Cloudy Rainy Days and sometimes the sniffles Essenti...
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Why You Should Toss Away Your “Could Haves – Should Haves”
At some point in our lives, we beat ourselves up thinking about the things that we could h...
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What’s your family’s story?
"Tea at three, you and me." Every family has an alpha-female that is ready to be a part ...
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THINK PINK THIS MONTH
October is Breast Cancer Awareness Month One of the most common types of cancer is breast ...
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The Many Benefits Of Laughter For A Healthier, Happier Life
Given that humans are innately social creatures, community ties and intimate connections a...
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STRONGER THAN PARKINSON’S
Parkinson’s Disease and Exercise We all know that exercise is important in our lives. Bu...
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Stop Stressing: Why Wellness is Important to a Healthy, Happy Life
Whether it’s a hard life event or day-to-day tasks piling up, stress i...
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Steamy Benefits of Hot Tea
Move over sweet Tea, it’s National Hot Tea Awareness Month and the benefits a...
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Spring Forward: Mind, Body & Soul Cleanse for a Healthy Spring
People, places, and things. Why do we spend so much time forming attachments to things tha...
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Senior Health and Fitness
Celebrate with your Parents and Grandparents Today and this Weekend Keeping the body in mo...
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School Breakfast Out Of This World
It’s National School Breakfast Week A week-long celebration that occurs the week of Marc...
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Say Yes to Your Agenda
It’s Time to Start Saying NO to Others Agendas Say YES to YOURS How to ditch your innate...
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Resolution Wellness Check
New Year, New You: If one of your New Year’s resolutions to better yourself is trans...
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Reduce Stress By Releasing the Cuddle Hormone
It is National Kitten Day !!!! Spend some time with a tiny (and quite irresistible) kitten...
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Re-Define Yourself
As we get past 45 there is a greater awareness that health is the whole picture of physica...
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Prescription Drug Take-Back Day: Dispose of Old Drugs
Do you have any unused or expired prescription drugs in your cabinets? If so, choos...
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Pregnancy and Infant Loss Awareness Month
Take the “BOO” out of “TABOO” this Pregnancy and Infant Loss Awareness Month ̶...
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Pondering Our Blessings
Philippians 4:8 Easter 2020 Something to ponder on this blessed Day 40 days the flood last...
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Patience Is a Form of Action
Webster’s definition of Patience is the ability to endure difficult circumstances Pe...
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November is Adopt a Senior Dog Month
Can you Teach an Old Dog New Tricks? It’s time to try to teach an old dog a new trick (o...
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New Years Resolutions: Checking Up on What Might Be Holding You Back
Checking in with you to see if you are crushing your 2020 New Years Resolutions? If so, we...
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National Young Readers Day
Happy National Young Readers Day! According to the creators of this national holiday (whic...
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Minimalism Trend May Simplify Life
Day to day activities seem to crunch our weeks and leave little time for the important thi...
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Mental Stressors Facing Teens ?
“1 in 6 US youth, ages 6-17, experience a mental health disorder each year.” Read that...
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May 8th – National Walk or Bike to School Day.
Help promote road safety by walking or biking to school, it’s a great day to discover fr...
-
May 20th – National Pick Strawberries Day
Did you know that strawberries are not even berries at all? Strawberries are fruit and hav...
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Making Of Friends
If nobody smiled, and nobody cared and Nobody helped us along...
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Love Your Lungs, You Only Get One Pair
Until something is noticeably wrong, we often take our lungs for granted. Having pain in y...
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Local Libraries Go Digital
Local Libraries Choose to Continue to Expand Minds Through Digital Libraries Celebrating N...
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Let’s have a Girl Talk about Women’s Equality
Let’s talk about Women’s Equality. It’s not gossip that even in 2019, women ...
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It is Good to Talk
Mental illness awareness week is here, and I am glad we are talking about it! There is alw...
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Importance of Our Family Caregivers
Lets Pause to Recognize the Importance of Our Family Caregivers Who are caregivers? The an...
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I do Not Need to Worry About Finances
Worry About Finances, Do I? Being in the twilight of our years, we start to think of our d...
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How To Find The Space
“Feelings come and go like clouds in a windy sky. Conscious breathing is my ancho...
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How Does Your Student Learn?
Each Child Learns Differently Using Different Tools As a parent, if you have several kids ...
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Home for School This Fall, Now What?
First priority is to have a family discussion It is a fact that this structu...
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Happy Galentines Day
A Holiday Worth Mentioning February is certainly a month of love, notoriously fille...
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Hakuna Matata, “it means no worries” (until you Mess with Nature)
Celebrate National Wildlife Day – September 4th Mufasa: Everything you see exists to...
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Got Monkey Brain? Learn how to Take Control of Monkey Mind!
Techniques to Tame Your Monkey Mind The most powerful part of you is your mind. Your thoug...
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Give your Kiddo’s the Safest Toys
December is National Safe Toys and Gifts Month this calls for us to talk about what you sh...
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Get Lost for a Healthier Life
“Imagination is everything. It is the preview of life’s coming attracti...
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Gender Equality: Don’t Lose Sight of Who We Are as Women
It doesn’t mean saying we don’t have a softer or feminine side. What it does say...
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Friendship Day
Progressive bonding creates a Better World Friendship builds the fundamentals urgently nee...
-
Five Ways To Focus On Self-Love And Boost Your Self-Esteem
Self-esteem has a direct relationship with our overall well-being A 2019 interview by the ...
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Feeling Sluggish, Fatigue and Your Immune System
Oh, my word! I am exhausted, are you? Do you ever hit the couch after a long day and say, ...
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Endometriosis: There are Options
Today is my birthday, twenty-eight wonderful years on this Earth. I am proud of my ...