Fresh Breath Day

lemon n mint drink Freash breath

Fresh Breath and wellness go hand in hand. Food particles and dead cells, along with dry mouth, digestive issues and stress all play a part with our oral health and odor. Here are a few ideas to help keep that beautiful smile smelling fresh.

  • Brushing twice a day along with flossing – Pack carrots or an apple in your lunch each day – at mid afternoon these items both help clean your mouth and are a nice pick me up
  • Drinking green or black teas. They contain polyphenols that help stop the growth of bacteria
  • Mouthwash with tea tree, peppermint or lemon essential oils – mid day try our refreshing hydration blend of lemon and mint in your water
  • Chewing on a small sprig of fresh rosemary, spearmint, parsley or tarragon for up to a minute
  • Drinking plenty of water
  • De-Stressing activities – take a walk – find a meditation class – plan a lunch time or after work yoga class or cycling class
  • Eating a balanced diet with plenty of watery fruits and vegetables, dark green leafy vegetables, apples & carrots. Head over to Hydrate Texas in Georgetown and cover all your bases with one yummy drink.
  • Plan a visit with you Dentist – A clean mouth is a happy mouth !