Garden Frittata Recipe

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Serve with a salad and you have a wonderful meal for lunch or dinner.

TOTAL TIME: 45 minutes Serves : 4-8 people

INGREDIENTS:

  • 3 tablespoons coconut oil
  • 1 medium onion, chopped
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • ½ cup cherry tomatoes, cut in half
  • 1 medium size red pepper, chopped
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 8 eggs, beaten
  • ½ cup grated, raw cheese
  • 2 tablespoon chopped fresh parsley
  • 2 tablespoon chopped fresh basil

DIRECTIONS:

  1. Preheat oven to 350 degrees F.
  2. In a medium oven-proof skillet, sauté the onions in the coconut oil until soft and transparent. Add chopped vegetables. Sauté until they start to soften.
  3. In a separate bowl, combine eggs, salt, pepper, cheese, parsley and basil and stir well.
  4. Pour egg mixture over the vegetables in the skillet. Bake in oven for 35 minutes.

This yummy healthy recipe can also be chilled as served for lunch or brunch the next day !

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