Stock your fridge and pantry full of these to create a Heart-Healthy Nutrition Diet Plan

Organic Fruits & Vegetables

Add Some flare and Flavor with Herbs!

Put the meal together with whole grains, protein, and toss in a few nuts or seeds for crunch

• Organic whole grain pita bread/ Nan
• Couscous
• Organic Vegetable-based pasta
• Oatmeal
• Sunflower seeds, pumpkin seeds, flaxseed
• Almonds, Hazelnuts, Walnuts
• Organic grass-fed Chicken – Eggs – Beef – Salmon- Halibut
• Organic grass-fed cheeses, yogurt, and Whole milk
• Red-wine vinegar/ apple cider vinegar
• Olive / Avocado Oil

Take off the list:

• Processed foods that contain white flour and sugar: Bread, cereals, pasta, pastries, cookies, etc.
• Foods that contain hydrogenated or partially hydrogenated oils.
• Canned vegetables and processed fruit juices.
• Fast food, especially fried foods.
• Processed High-fat cheeses and cheese substitutes
• Foods that say No Fat or Sugar-Free
• Foods that are made or contain words you cannot pronounce

Supplements are also very important. Talk with your medical provider on which ones would best benefit you. A simple blood test can be done to determine what you may be lacking.