Monday Mindfulness for Kids

Mindfulness Monday

Help your kids find their center in their hearts and check-in with how they are feeling

A great tool that can be used first thing in the morning to assess how your children are feeling when they rise with the sun is to use a red light, yellow light, and green light method. Something that most young children can associate themselves with and can easily use with a visual, kinesthetic, or verbal method, or both, depending on their learning style! You can use this method to set intentions and goals for the week or wind down right before bed, for a restful sleep!

Kids will have fun creating their own Card or (3) cards. A tool that is pragmatic and creative.

*Using guided meditations online: YouTube Kids

Yoga for Beginners;20 min ages 3-5 https://www.youtube.com/watch?v=CBko9JPMtHs They provide instructional video and your kids will get to watch other kids during their instructional videos.

STORYHIVE with Sophia Khan 25 min ages 4-8 https://www.youtube.com/watch?v=X655B4ISakg Eas to follow and you will want to join in with the kids!

Classes from local Yoga Instructors: Classes online and just down the street.

* Soul Strong Yoga offers classes for parents and children. Located in downtown Round Rock. Check out their classes and get your kids flowing with positive energy.

 

Casey Rollins
Casey Rollins

Casey@wilcowellness.org