Optimal Foods for Healthy Vision


Eat smart. Several foods boost the health of your eyes. Head over to the local farmers’ market with this list of eye boosting foods.

  • Broccoli
  • Brussel Sprouts
  • Carrots
  • Dark, leafy greens
  • Eggs
  • Lean meat and poultry
  • Red bell pepper
  • Salmon
  • Squash
  • Sunflower seeds
  • Sweet potatoes

Author: Samantha Sigman