One of the first monuments in our lives are those first few steps we take. As we age, our walks become more valuable; we spend them communing with nature, making business deals, and conversing with people we care about. We take walks to escape stressful situations and...
Nineteen Ways Using Grapefruit Can Transform Your Health And Home Grapefruit is a stunningly colored citrus fruit grown in subtropical climates with a sweet and tart taste. First documented in Barbados in 1750, the grapefruit has often been referred to as the forbidden fruit. As delectable as they...
Truth be told, some kids won't crack a grin because they're embarrassed about their teeth Why? Many parents may not be able to afford to take their children to the Dentist, where they learn proper dental hygiene care. Thankfully, it's National Give Kids a Smile Month this...
Facing The Challenges Of Intuitive Eating With Interoceptive Awareness Crash dieting rarely leads to successful weight loss, and when it does, it’s rare that the results last. Instead, crash dieting creates a mean cycle of shedding weight, then packing it on, exhausting the body with a...
Happy Galentine’s Day! This Day, Like All Others, is a Day to Celebrate YOU Galentine’s Day is one of the most special days of the year and arguably even more special than Valentine’s Day. Want to know why? Because it is the Day that all gals,...
Happy February! It's National Fasting February Month! which is an entire month dedicated to goals associated with transforming health resolutions into healthy habits and lifestyles. In this month, we're celebrating the benefits of intermittent fasting and its effects on metabolic and overall health. Let's get started! Fitness...