Thursday, January 21, 2021
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September is Yoga Month

National Yoga Month

Yoga Provides an AMAZING number of Benefits. Just to list a few we researched yoga journal.com Here...
Meditation

How To Find The Space

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -thich nhat hanh...
nirvana-yoga

Mindfulness Yoga

This class will be held at The Three Legged Goat! Cost is $30 for a 60 minute yoga class followed by a 30 minute...
Yin Yoga Hutto

Sunday Yin Yoga

What is Yin Yoga?..... Yin yoga is a challenging yet slower form of yoga. Simple, gentle postures are held for 3 - 5 minutes. This...
Yoga for Runners Series

Yoga for Runners Series with Lk

A customized and consistent yoga practice is a tremendous asset to a runner's fitness regimen. Due to its repetitive nature, running can lead to...
Wilco Wellness Logo

Happy Hour -Celebrating American Business Women’s Day

  Join us for an early celebration of American Business Women's Day In honor of All the hard working Business Women in America. Join Pree and...
yoga in parkA

Mindfulness Walk and Yoga – Cedar Park

Ying Yoga instructor for a morning walk in nature followed by a mindful yoga class to practice present moment awareness. The focus of this...
trybeyogarestorative

“Cool it Down” Gentle +Restorative

“Cool It Down” Gentle + Restorative Summer is here and, as the temperatures rise, so does the heat in our bodies. This can often show...
trybeyoga

Cool It Down Gentle & Restorative Yoga

“Cool It Down” Gentle + Restorative Summer is here and, as the temperatures rise, so does the heat in our bodies. This can often show...

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