Cannot Walk to Work – Keep up Your Steps Walking at Home
Walking benefits:
Improve your Heart-Bone -Lung Health
Burn Fat while getting fit
Fresh air is great for mental clarity
Ways to get your steps in at Home
Walk around the block in your neighborhood
Jog in Place during conference calls
Walk your fur babies
Grab a ball and bounce it during every commercial
Climb the stairs and climb them again and again and again
Include squats, jumping jacks, and wall push-ups when you walk thru the kitchen
Create a creative path thru your house:
- add the garage
- add the side yard
- add a skip to the mailbox
- and back to the backyard –
- Reverse, add more squats, step kicks, and side steps
Hup two, three, four
Hup two, three, four
With each day add a little bit
more!
Check out a few virtual workouts on Facebook: Soul Strong Yoga: https://www.facebook.com/soulstrongyoga/
Burn Boot Camp Round Rock: https://www.facebook.com/BurnBootCampRoundRockTX/
Who are you working out with These days! Let us know on: https://www.facebook.com/mywilcowellness/
We love to share all your Favorites !!! Support Small Businesses and remember to wave to your neighbor! Cheers Williamson County Walkers!
