What is Your Walking Routine

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Walking-Benefits

Cannot Walk to Work – Keep up Your Steps Walking at Home

Walking benefits:

Improve your Heart-Bone -Lung Health

Burn Fat while getting fit

Fresh air is great for mental clarity

Ways to get your steps in at Home

Walk around the block in your neighborhood

Jog in Place during conference calls

Walk your fur babies

Grab a ball and bounce it during every commercial

Climb the stairs and climb them again and again and again

Include squats, jumping jacks and wall push ups when you walk thru the kitchen

Create a creative path thru your house:

  • add the garage
  • add the side yard
  • add skip to the mailbox
  • and back to the backyard –
  • Reverse, add more squats, step kicks and side steps

Hup two, three, four

Hup two, three, four

With each day add a little bit

more!

Check out a few virtual workouts on Facebook:Soul Strong Yoga: https://www.facebook.com/soulstrongyoga/

Burn Boot Camp Round Rock : https://www.facebook.com/BurnBootCampRoundRockTX/

Who are you working out with These days! Let us know on: https://www.facebook.com/mywilcowellness/

We love to share all your Favorites !!! Support Small Businesses and remember to wave to your neighbor ! Cheers Williamson County Walkers!