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Fun Cardiovascular Exercises for a Healthy Heart and a Happy Life
The best cardio workout is one that improves heart health, builds stamina, and is enjoyabl...
April 22, 2021 -
Melt Away Stress at Hotworx in Cedar Park, TX
Spring has sprung and summer plans are beginning Hiking and trekking, beach outings...
April 19, 2021
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Fun Cardiovascular Exercises for a Healthy Heart and a Happy Life
The best cardio workout is one that improves heart health, builds stamina, and is enjoyabl...
-
Melt Away Stress at Hotworx in Cedar Park, TX
Spring has sprung and summer plans are beginning Hiking and trekking, beach outings...
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Sweet Sweat: What Our Sweat Reveals About Us
Many scenarios can make us sweat, from illnesses to anxiety, to hormones, stress, and spic...
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How Athletic Trainers Keep Us Safe And Strong
Athletic trainer are highly-skilled and educated health professionals who help athletes an...
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The Wonders of Walking: How Walking is the Most Underrated Exercise
One of the first monuments in our lives are those first few steps we take. As we ag...
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National Lego Day
Mark your calendars! January 28th is the National Lego Day Legos are one of the most popul...
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Avoid The Chills While Staying Fit This Winter
If you’re determined to stick it out through the cold and crush your fitness goals, then...
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’Tis The Season To Get Crafty With These DIY Gift Ideas For All Ages
“We make a living by what we get, but we make a life by what we give,” the ever...
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National Senior Health & Fitness Month
It’s never too late and you are never too old to get moving As we get olde...
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Sarcoma Cancer: Surviving After Cancer Treatment
Sarcoma Cancer: Surviving After Cancer Treatment Studies have shown that Sarcoma Cancer ...
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Get Lost for a Healthier Life
“Imagination is everything. It is the preview of life’s coming attracti...
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National Young Readers Day
Happy National Young Readers Day! According to the creators of this national holiday (whic...
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Give your Kiddo’s the Safest Toys
December is National Safe Toys and Gifts Month this calls for us to talk about what you sh...
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Take a Walk this Holiday Season
Christmas Holiday Lights in Williamson County Cedar Park Merry Christmas from the Rhodes F...
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A Puzzle For Your Thoughts
National Puzzle Day As National Puzzle Day gleams on the horizon, it’s the perfect time ...
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Spice Up Your Walk !
Spicing Up Your Walking Routine Walking is excellent for losing those extra holiday pounds...
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STRONGER THAN PARKINSON’S
Parkinson’s Disease and Exercise We all know that exercise is important in our lives. Bu...
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A Yoga Moment
You Are Under No Obligation To Be The Same Person You Were 5 Minutes Ago Letting Go I Whis...
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Find Your Balance – Exercise and the Immune System
We all suffer from a common cold now and then. Recent studies show that physical activity ...
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Make It A Family Day
Quality Time is at the Top of our List this Month American Family Day is celebrated...
-
The Wonders of Walking: How Walking is the Most Underrated Exercise
One of the first monuments in our lives are those first few steps we take. As we ag...
-
Take a Walk this Holiday Season
Christmas Holiday Lights in Williamson County Cedar Park Merry Christmas from the Rhodes F...
-
Sweet Sweat: What Our Sweat Reveals About Us
Many scenarios can make us sweat, from illnesses to anxiety, to hormones, stress, and spic...
-
STRONGER THAN PARKINSON’S
Parkinson’s Disease and Exercise We all know that exercise is important in our lives. Bu...
-
Spice Up Your Walk !
Spicing Up Your Walking Routine Walking is excellent for losing those extra holiday pounds...
-
Sarcoma Cancer: Surviving After Cancer Treatment
Sarcoma Cancer: Surviving After Cancer Treatment Studies have shown that Sarcoma Cancer ...
-
National Young Readers Day
Happy National Young Readers Day! According to the creators of this national holiday (whic...
-
National Senior Health & Fitness Month
It’s never too late and you are never too old to get moving As we get olde...
-
National Lego Day
Mark your calendars! January 28th is the National Lego Day Legos are one of the most popul...
-
Melt Away Stress at Hotworx in Cedar Park, TX
Spring has sprung and summer plans are beginning Hiking and trekking, beach outings...
-
Make It A Family Day
Quality Time is at the Top of our List this Month American Family Day is celebrated...
-
Looking for a Walking Path in Williamson County Texas?
November is a beautiful time of year, and the weather is perfect for getting outdoors &nbs...
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How Athletic Trainers Keep Us Safe And Strong
Athletic trainer are highly-skilled and educated health professionals who help athletes an...
-
Healthy Benefits of an Early Morning Workout
Consistency is your best friend when it comes to getting a good workout in! Everyone is di...
-
Give your Kiddo’s the Safest Toys
December is National Safe Toys and Gifts Month this calls for us to talk about what you sh...
-
Get Lost for a Healthier Life
“Imagination is everything. It is the preview of life’s coming attracti...
-
Fun Cardiovascular Exercises for a Healthy Heart and a Happy Life
The best cardio workout is one that improves heart health, builds stamina, and is enjoyabl...
-
Find Your Balance – Exercise and the Immune System
We all suffer from a common cold now and then. Recent studies show that physical activity ...
-
Exercise Is a Very Important Habit Everyone Should Cultivate
Healthy children who participate in exercise and physical activities grow into habitually ...
-
Avoid The Chills While Staying Fit This Winter
If you’re determined to stick it out through the cold and crush your fitness goals, then...
-
A Yoga Moment
You Are Under No Obligation To Be The Same Person You Were 5 Minutes Ago Letting Go I Whis...
-
A Puzzle For Your Thoughts
National Puzzle Day As National Puzzle Day gleams on the horizon, it’s the perfect time ...
-
’Tis The Season To Get Crafty With These DIY Gift Ideas For All Ages
“We make a living by what we get, but we make a life by what we give,” the ever...